Stages 2 & 3
Explore
Pick the tool that fits what's on your mind. Each one asks short questions, one at a time.
Something surprised me
A surprise, a setback, feedback that stung, a goal that lost its meaning. Look at it closely instead of setting it aside.
Challenge an assumption
Take one belief and examine it gently: where it came from, what supports it, and what might change your mind.
Weekly Explorer session
15–20 minutes to review your week, spot patterns, and choose one meaningful action. Ends with a short personal report.
The five stages
- 1Write down what guides you. Add your values, beliefs, goals and challenges to your map.
- 2Notice what surprised you. Look closely at an experience that didn't go as expected.
- 3Question one belief. Take one belief and check gently whether it still holds.
- 4Choose one small action. Decide what you learned and commit to one specific step.
- 5Review your week. Look back, notice patterns, then begin again.