← Compassion

Practise & learn from experience · 3/3 · 5 min

Your practice this week

Try to understand what might be difficult in someone else’s situation — and let it shape one response.

Out in the world

  1. 1Choose someone you find frustrating or distant.
  2. 2Ask yourself what might be hard for them right now.
  3. 3Let that guess soften one thing you say or do.

Afterwards

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