← Integrity

Practise & learn from experience · 3/3 · 5 min

Your practice this week

Keep one small promise this week that you would normally let slide.

Out in the world

  1. 1Choose a commitment you made to yourself or someone else.
  2. 2Follow through on it fully, even if it is inconvenient.
  3. 3If you can’t, say so honestly rather than letting it fade.

Afterwards

Saved on this device. Nothing is sent anywhere.